Virat Kohli is undoubtedly the best in the world right now.The way he bats in all the formats wi...
Virat Kohli is undoubtedly the best in the world right now.The way he bats in all the formats with same consistency is just unbelievable.His chasing ability is greater than any Batsman in the history of cricket.The only batsmen to be in top 5 rankings in all the formats.No.4 in test,No.2 in ODIs and World number 1 in T20Is
He is also the fittest cricketer in the world.But he wasn't like this when he made his debut for India.But now he totally changed and tried hard to focus in fitness.He revealed the story that inspired him to work on his fitness.
" Duncan told me once that he feels Cricket is the most Unprofessional of professional sports"
Kohli told the Telegraph after the second test,
Inspirational,Must read. This is what Virat Kohli said
" You can have the skill but do not think you need to train as much as a tennis player.But i realized if you want to stay on top playing three formats in this day and age you need a Routine.
My training was horrible.I ate so bad.I was up until late.I was having a drink or two regularly.It was horrible mindset.The season ended and i was so thankful it was over.I went home , came out of the shower one day and looked at myself in the mirror and said 'You can't look like this if you want to be a professional cricketer'. I was 11 vor 12 kgs heavier than i am now.I was really chubby and i changed everything from the next morning from what i eat to how i train.I was in the Gym for an hour a half everyday.Working really hard,off gluten,off wheat,no cold drinks,no desserts,nothing it was though
For the first two months i felt i wanted to eat the bed sheet when i went to sleep because i was so hungry.I was craving taste.I was craving delicious food.But then i saw the results.I felt quick around the field.I would wake up in morning and feel like i had energy.From 2015 I changed my training again.I started lifting,snatching,cleaning and dead lifting.It was unbelievable .I saw the result.I remember running after a ball in a test series in sri lanka and i felt more power in my legs.It was like WOW.This training is addictive.The last year and a half it has taken my game to another level " Virat kohli added